Top 8 Healthy Beans And Legumes To Eat

They aren't complete proteins like meat or dairy products, chickpeas are a solid source of nutrition for plant-based diets. While they have little less protein than other legumes.
Lentils are all legumes and are among the most versatile and nutritious foods available. Legumes are typically low in fat and high in fibre, folate, potassium, iron and magnesium.
Like other legumes, such as peanuts and peas, black beans are prized for their high protein and fibre content. They contain several other vitamins and minerals that benefit health.
Eating kidney beans helps reduce risk factors for heart disease. One small study of eight healthy adults found that eating 3/4 cup of red kidney beans lowered blood pressure.
It has a positive effect on heart health. The high fibre content of green peas has been shown to lower total cholesterol and “bad” LDL cholesterol, mostly in senior citizens.
Eating black-eyed peas can help you maintain healthy weight levels. Black-eyed peas are rich in soluble and insoluble fibre, which helps the body with weight management.
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