In addition to satisfying your taste buds, from promoting healthy skin and critical hydration to boosting immunity, summer fruits in India have a number of health advantages.
Apple, a profitable summer fruit in India's hilly regions, requires careful cultivation practices, including irrigation, pruning, pest control, and harvesting, but offers high market value and returns.
Muskmelons, with their sweet and juicy flesh, not only provide a refreshing summer treat but also offer essential vitamins and minerals while aiding in hydration.
Known for their enzyme content, antioxidants, and unique blend of tangy-sweet flavours, Pineapple is a perfect addition to summer dishes.
Rich in antioxidants, vitamins, and fibre, berries, such as strawberries, blueberries, and raspberries, make nutritious and flavorful fruit for summer snacking or desserts.
Indulge in the juicy richness of blackberries, packed with fibre, vitamins, and minerals, offering potential health benefits, including antioxidant and anti-inflammatory properties.
Enjoy the delicate sweetness of raspberries, which not only add a burst of flavour to your summer treats but also provide high levels of antioxidants and potential anti-inflammatory properties.
Oranges, bursting with tangy citrus goodness, are a great source of vitamin C, essential for boosting immunity, supporting collagen production, and maintaining healthy skin.