Guava is a tropical fruit that is high in dietary fibre, vitamin C, and antioxidants. It's also a protein powerhouse among fruits, with around 2.6 grams of protein per cup. A delicious and healthy snack!
Not only are blackberries juicy and sweet, but they are also high in nutrients. Each cup contains 2 grammes of protein, as well as significant quantities of vitamins C and K and fibre.
Avocado is well-known for its healthful fats, but it also has a fair amount of protein, with around 3 grammes per cup. This creamy fruit is flexible and nutrition-packed, making it ideal for any diet.
Apricots are small but powerful in terms of nutrients. Each cup contains 2 grammes of protein, as well as vitamins A and C. Apricots, whether fresh or dried, are a delicious and nutritious snack.
Pomegranates are known for their bright seeds that are high in antioxidants and vitamins. They also include around 3 grammes of protein per cup, making them a great addition to your diet.
Kiwi is a tangy and healthy fruit that contains around 2 grammes of protein per cup. It is also high in vitamin C, K, and fibre, making it an excellent choice for a nutritious snack.
Jackfruit is a tropical fruit renowned for its distinct texture and flavour. Each cup includes around 3 grammes of protein, as well as a variety of vitamins and minerals, making it both tasty and healthy.