Top 6 Watermelon Health Benefits And Nutrition

Watermelon helps with hydration due to its high water content, which is more than 90% of the fruit. This helps keep the body refreshed and hydrated, especially during hot weather.
The high water content and small amount of fibre in watermelon aid digestion. This combination promotes regular bowel movements and prevents constipation by aiding waste management.
Watermelon helps maintain body weight as it is low in calories but high in water and fibre, promoting a feeling of fullness. Daily consumption can reduce body weight, blood pressure, and waist size.
The presence of antioxidants like lycopene in watermelon contributes to improved heart health by reducing the risk of heart disease. L-citrulline and L-arginine antioxidants aid in artery function.
Watermelon contains vitamin A, which supports good eyesight and helps prevent eye-related issues like night blindness. A slice of watermelon gives 9-11% of the vitamin A to keep eyes healthy.
The vitamins and antioxidants in watermelon contribute to clearer skin by reducing inflammation and promoting healthy skin cells. Vitamins A, B6, and C help keep skin soft and smooth.
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