Top 6 Vitamin D Rich Dry Fruits In India

Almonds are rich in Vitamin D, which helps in the proper absorption of calcium, leading to better bone health. This makes Almonds a valuable addition to the daily diet.
Dried Figs contain a moderate amount of vitamin D along with potassium and calcium. Thus, consuming dried figs on a regular basis improves overall body functioning.
Cashew also holds its place in the list of vitamin D rich nuts, making them ideal for daily consumption. Also, cashew is rich in vitamin B6, phosphorus and magnesium.
Hazelnut’s vitamin D content is beneficial for the body. Along with vitamin D, hazelnut has vitamin B6, folate, phosphorus, potassium, and zinc for overall health.
Raisin boosts the absorption of nutrients in the body with a rich amount of vitamin D present in them. Also, this dry fruit contains boron, which keeps joints healthy.
Prunes are a rich source of vitamin D, making them ideal for digestive health. Apart from this, prunes are recommended to be consumed in winter due to their heating properties.
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