Tomatoes are packed with heart-healthy nutrients like lycopene and potassium. These nutrients are a must-add vegetable for maintaining cardiovascular well-being.
Carrots are known for their high fiber content and antioxidant properties. This makes them make a smart choice for promoting a healthy heart and healthy lifestyle.
Onions have cholesterol-lowering abilities and they are anti-inflammatory. At the same time, they are a flavourful addition to heart-healthy diets and overall body functioning.
Cabbage is a low-calorie and a high-fibre vegetable. It is a remarkable choice for a healthy heart. Cabbage supports cholesterol management and ensures proper working of the heart.
Spinach is packed with heart-boosting nutrients like folate, potassium, and antioxidants. It is a green leafy powerhouse that can help maintain a strong and healthy heart.
Garlic is renowned for its ability to reduce blood pressure and lower cholesterol levels. Therefore, it is a recommended vegetable for a heart-healthy lifestyle.