Lemons, despite being acidic, have alkalising properties when consumed due to their natural electrolytes. They also help alleviate issues such as colds, coughs and heartburn.
Turmeric boosts nitric oxide levels, widening blood vessels and enhancing blood flow to vital organs. With its nutrients and healing properties, it supports overall health.
Boost oxygen levels by eating dark leafy greens like kale and spinach. They contain nitrogen, which helps distribute oxygen in the body.
Grapes have antioxidants, iron and nitrate, folic acid, and vitamin B12 that boost blood flow and increase oxygen levels in the body.
Avocados are packed with vitamins A, B3, B6, B12, choline, folate, and healthy fats. They boost oxygen, lower cholesterol, regulate blood sugar, protect DNA and eye health.
Nuts are good for your heart and blood vessels because they contain omega-3 fatty acids like alpha-linolenic acid, promoting smooth blood flow in the body.