Top 6 ​​Summer Fruits and Vegetables in India

Summer fruits and veggies have low calories but high water, fibre, vitamins, minerals and antioxidants. They keep us hydrated, healthy and energetic.
Mangoes, the fruits that earned the title of "king of fruits", are filled with as much sweetness as their pulp. They protect you from heat strokes, strengthen immunity, and are filled with vitamins A, C, E, K, folate and potassium.
Helps in boosting digestion and skin health; Lychee is a small, round fruit covered with white flesh and red skin that gives a sweet-sour taste. It is a good vitamin C, B6, copper and manganese source.
Kheera or cucumber is a crunchy and refreshing vegetable. Rich in vitamins K, C, B5, magnesium and silica, it has low calorie and high water content. It cools the body and hydrates the skin.
Muskmelon or cantaloupe is a melon with yellow-orange flesh and netted skin. It is a good source of vitamins A, C, B6, potassium and fibre. It protects the eyes and fights infections.
Bottle gourds are seedy vegetables that are every bit healthy. Having a mild taste, bottle gourds have a soft texture as well. Vitamin C, B1, B2, B3, iron and calcium - they help you lose weight.
Torai or ridge gourd is a green vegetable with ridges on its skin and spongy flesh inside. Vitamins C, A, B9, iron and fibre enrich it. It cleanses your liver and balances your blood sugar.
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