Top 6 Protein Rich Fruits in India

Avocado and guava, rich in protein, offer more than just that. They provide a tasty way to obtain essential vitamins, minerals, antioxidants, and fibre for overall health.
Guava, a super fruit, is rich in vitamins C, A, and E. It boasts four times more vitamin C than oranges, three times more protein than pineapples, and more potassium than bananas.
Apricots are sweet and juicy fruits rich in protein. Packed with fibre, vitamin A, and potassium, they're a healthy snack. Enjoy them fresh, dried, or in various dishes for energy.
Avocado is a high-protein fruit, containing about 2 grams per 100 grams. It's not considered high compared to other sources but surpasses most fruits in protein content.
Jackfruit is protein-rich and packed with fiber, vitamin A, vitamin C, and antioxidants. Its high fibre content keeps you satisfied, offering almost 3 grams of protein per cup.
Bananas provide about a quarter of the daily Vitamin B6. It supports metabolism and plays a vital role in brain development during pregnancy and infancy.
Kiwi fruit is a nutritional powerhouse with high levels of proteins, fats, carbs, minerals, vitamins, and dietary fiber. Vital for hair, skin, and immunity, daily vitamin C intake is essential.
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