Top 6 Health Benefits of Cashew Nuts

Cashew nuts are enriched with zinc, copper, and vitamin E, enhancing the immune system by promoting cell growth and providing antioxidant protection. Include them daily for immunity benefits.
Cashews are a source of heart-healthy fats, antioxidants, magnesium, and potassium. They can lower cholesterol, reducing heart disease risk when part of a balanced diet.
Cashew nuts contain zeaxanthin, an antioxidant that safeguards the eyes' macula, enhancing eyesight. Consuming cashews may support vision.
Cashew nuts, with a low glycemic index, prevent blood sugar spikes. Their high fibre content slows sugar absorption, and healthy fats improve insulin sensitivity, aiding in diabetes.
Cashews are rich in copper, boosting collagen for skin elasticity. Vitamin E and selenium act as antioxidants, protecting against free radicals and premature aging.
Cashews aid weight management due to protein, fiber, and healthy fats. These keep you full, reducing hunger. Consume in moderation due to their calorie density.
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