Papaya is a fruit for increasing platelets due to its high vitamin C content, which enhances platelet production. It has the enzyme papain which has anti-inflammatory properties.
Pomegranate is a platelet-boosting food due to its rich antioxidants. Regular consumption of pomegranate can support increased platelet production and maintain blood health.
Leafy greens, such as spinach, are essential for raising platelet counts as they are packed with vitamins, especially vitamin K. Their iron content helps in preventing anemia.
Pumpkin, with its high levels of vitamin A and iron, promotes platelet production and helps in their function. It is valuable for individuals with platelet-related concerns.
Beetroot is a great platelet-boosting food due to its folate content, which helps in red blood cell and platelet formation. It has antioxidants like betalains to protect platelets.
Kiwi is a fantastic fruit for increasing platelet count because it is rich in vitamin K and vitamin C, essential for proper platelet function and overall blood health.