Almonds assist in keeping the attention healthy with nutrition E and antioxidants. These assist in improving eyesight. Regular intake helps the right eye feature with clear vision.
The walnuts assist eye fitness by their omega-three fatty acids and antioxidants that help sharpen eyesight. Including walnuts in your eating regimen contributes to proper vision.
Pistachios support eye fitness with its antioxidants like lutein and zeaxanthin, selling sharp eyesight. Their vitamins help in keeping imaginative and prescient and eye health.
Dried apricots help in vision with excessive beta-carotene, supporting eye health. Their antioxidants help save you from age-associated macular degeneration.
Raisins are rich in antioxidants, supporting eye health. Their nutrients, like diet A and carotenoids, make contributions to sharp eyesight and might save you from prescient problems.
Dates, wealthy in vitamins and antioxidants, make contributions to eye health and enhance vision. Regular intake helps eye features and facilitates maintaining sharp eyesight.