Dry fruits are healthy and delicious snacks with nutrients. They are rich sources of minerals, vitamins and antioxidants, offering several health benefits for their consumers.
Pista is one of the most consumed dry fruit varieties in India. Protein-rich with antioxidants, Pistachios promote heart health, weight management, and eye well-being.
This dry fruit variety is well-known for its health benefits. Almonds provide several heart-friendly nutrients, including monounsaturated fats, fibre, and vitamin E.
Cashews are a perfect blend of healthy fats, protein, fibre, carbs, copper, and other nutrients. Eating cashews helps improve your brain health, immunity and bone health.
Consuming Anjeer on a daily basis can have a great impact on your digestive health. This is because it packs dietary fibre and essential minerals like calcium and potassium.
Raisins or Kishmish are natural energy boosters. They offer needed iron and dietary fibre for improving your gut health and maintaining haemoglobin levels.
Walnuts are well known for high omega-3 fatty acids and antioxidants. Consuming walnuts helps improve brain health and cardiovascular wellness and contributes to radiant skin.