Top 6 Calcium Rich Dry Fruits In India for Stronger Bones

Prunes contain 43 mg of calcium per 100 grams, which improves bone density. Also, the antioxidants present in them are highly beneficial for reducing inflammation.

Figs have 160 mg of calcium every 100 grams of serving when they are dried. Moreover, both fresh and dried figs are a rich source of calcium, which is crucial for bone health.

A one cup serving of cut-up apricots offer 72 milligrams of calcium to fulfil 14 percent of the daily recommended dose. This makes them a preferred dry fruit for bone health.

Cashews are one of the major calcium sources because 100 grams of unsalted and raw cashews give 37 mg of calcium. Also, its magnesium, and vitamin K helps overall well-being.

Almonds have the highest calcium content among all the nuts. This is because 100 grams of almonds have 254 mg of calcium, to fulfill the daily calcium intake.

Walnuts are a major source of calcium as it gives 98 mg of calcium from 100 grams of serving. This amount has a huge contribution to the daily requirement of calcium.