Top 6 Benefits of Consuming Apricot Fruit

Apricots have lots of antioxidants, like flavonoids, which protect your body from damage caused by oxidative stress. This stress is connected to many long-term health problems.
Apricots are rich in nutrients like beta carotene, lutein, zeaxanthin, and vitamins C and E, which help keep your eyes healthy and protected from damage.
Apricots, with antioxidants, shield skin from sunlight, pollution, and smoke, reducing wrinkles. They also lower the sunburn risk, promoting skin health.
Apricots have fibre that's good for your blood sugar and cholesterol. They also help your gut by feeding good bacteria and slowing down digestion, which might lower obesity risk.
Apricots aid diabetes management with fibre, potassium, and low glycemic index, supporting stable blood sugar levels and overall health.
In two rat studies, apricots were found to shield the liver from alcohol-induced oxidative stress. However, human studies are necessary to confirm these effects.
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