Zinc is an essential health nutrient for the proper functioning of the body. It improves immunity and is beneficial for healthy skin. Also, it promotes faster healing of wounds.
Including fishes in your regular will be suitable for non-vegetarians who want a daily dose of zinc. This zinc rich food item is easy to digest and it offers many other nutrients.
One large egg has around 0.6 mg of zinc, crucial for the body. As a result, eggs are one of the major foods rich in zinc. It is also a good source of protein for muscle building.
Legumes such as beans and nuts are another rich source of zinc for better health. Legumes like chickpeas have 1.5 milligrams of zinc in 100 grams of serving.
A few of the zinc rich nuts are pine nuts, cashews, and almonds. These food items are known for their high zinc content, including essential vitamins, minerals and healthy fats.
One handful of pumpkin seeds have 2.2 mg of zinc, making them an excellent source of zinc. At the same time, pumpkin seeds offer a high amount of plant-based protein.