Top 5 Winter Seasonal Fruits in India

Eating winter seasonal fruits is highly beneficial because they are good for heart health. They contain healthy nutrients like fibre, vitamins, minerals and antioxidants.
Orange is a juicy winter seasonal fruit, boasting nutrients like fibre, potassium, Vitamins C and A. Consuming oranges improves heart health and reduces the risk of stroke and cancer.
Guava is one of the most consumed winter seasonal fruits in India. This helps boost the immune system and digestive health and lowers arthritis and asthma with its nutrient contents.
Apple stands true to its famous saying, “An apple a day keeps the doctor away”. It helps improve gut health and prevent risk of cancer with available antioxidants, vitamins and minerals.
Dates are loaded with nutrients like protein, fibre, copper, manganese, etc. Eating dates provide several health benefits like improved brain health, gut health, blood sugar levels, etc.
This winter seasonal fruit is consumed either raw or in different meals like jam, juice, pies, etc. Strawberries manage blood sugar levels and oxidative stress, prevent dementia, etc.
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