Winter fruits such as apple, plum, orange, kiwi and guava are loaded with high amounts of essential nutrients. As a result, these winter fruits are good for health.
Plums, popular are aloo bukhara in India, are one of the best winter fruits to boost immunity. Plums are rich in potassium and vitamin A and are low in calories.
Kiwi is a good winter fruit for the proper functioning of our body due to its high vitamin C content, which can ensure a healthy immune system during the winter season.
Apples are a good winter fruit for health as they provide fiber and essential health nutrients such as vitamin C and antioxidants to help maintain overall well-being in winter.
Oranges are a good winter fruit for health, offering a vitamin C-packed, immune-boosting option. As a result, this winter fruit keeps our body free from diseases.
Guava is a good winter fruit for a healthier body, rich in vitamin C and dietary fiber. They are one of the best options for providing a wide range of nutrients.