Vitamin C is a cluster of fat soluble 8 compounds which are essential for the proper functioning of the body. The deficiency of this nutrient can prove to be severe.
Papaya, Kiwi, Mango, Avocado and Blackberries are the types of Vitamin E fruits popular for their nutritional value. Consuming these fruits will offer other benefits as well.
Papaya contains a significant amount of Vitamin E. Consuming 100 grams daily will fulfil the 75% of the Vitamin E requirement, leading to better functioning of the body.
Kiwi is another major Vitamin E rich fruit, with additional nutrients. Kiwi contains 1.46 mg of α-tocopherol per 100 g serving, to remove free radicals from the body.
Mango is a delicious fruit loaded with Vitamin E. Eating mango regularly will help to cure Vitamin E deficiency by providing 6 percent of the daily needed Vitamin E.
In every 100 grams of Avocado 2.07 miligrams of vitamin E is present. Avocados also contain a significant amount of Vitamin C, resulting in improved immunity.
Filled with Vitamin E and antioxidants, Blackberries are beneficial for the proper functioning of the body. Their regular consumption helps with healthy skin and eyes.