Top 5 Vitamin B6 Rich Fruits in India
Posted - Jul 27, 2023
Vitamin B6 is one of the essential B vitamins, which is needed for brain development and better health of the nervous system. This term comes from a group of six chemicals.
Bananas, Avocados, Jackfruit, Mango and Pineapple are the popular fruits loaded with vitamin B6. Consuming these fruits will surely fulfil the daily requirement of Vitamin B6.
Banana is a popular fruit loaded with vitamin B6 to fulfil the nutritional requirement. A single banana contains 0.4 mg of Vitamin B6 and other key nutrients as well.
Avocado gives 20 percent of the daily recommended Vitamin B6 from one cup serving. A number of other nutrients are also offered by the consumption of this fruit.
Jackfruit is another rich source of vitamin B6, essential for the proper functioning of the body. Eating Jackfruit regularly will also fulfil the requirement of vitamin B6.
Including mango in everyday diet will be beneficial for the daily recommended intake of vitamin B6. Mangoes offer 8 percent of the total Vitamin B6 required daily.
Pineapple is also a healthy choice for vitamin B6. It contains numerous nutritional elements such as vitamin C and manganese for the proper functioning of the body.