Vitamin B12 is also called cobalamin, and it is a vitamin which is water soluble. It is essential for amino acid metabolism and is used by animals for DNA synthesis.
There are different varieties of B12 Fruits like Apple, Banana, orange and many more rich fruits. These fruits are essential for the better functioning of the body and weight loss,healthy lifestyle.
Apple is considered a rich source of Vitamin B12, and it offers a significant amount of fibres as well. Apple is a refreshing fruit which has a crunchy texture.
Bananas have a significant amount of Vitamin B12, making it a healthy choice. Enriched with high potassium and fibre, Bananas provide essential nutrition to the body.
These small Blueberries are rich in antioxidants and known as a good source of Vitamin B12. They are beneficial for radiant skin and better heart health with proper functioning.
Oranges have loads of Vitamin C with an adequate amount of Vitamin B12. Filled with beta-carotene and calcium, Oranges are good for bone health.
Mulberries are another major source of Vitamin B12 as a healthier fruit choice. This fruit also contains reasonable amounts of iron and Vitamin C for better health.