Mushrooms are nutrient-rich, with fiber, protein, and antioxidants. They may reduce the risk of diseases like Alzheimer's, heart disease, cancer, and diabetes.
Mushrooms are nutrient-rich, with fiber, protein, and antioxidants. They may reduce the risk of diseases like Alzheimer's, heart disease, cancer, and diabetes.
This "fan-shaped" mushroom grows widely in tropical regions like Orissa, Karnataka, Maharashtra, West Bengal, and Madhya Pradesh. Locally named "Dhingri", it's recognised by its whitish hue.
Shiitake mushrooms are packed with nutrients and amino acids, similar to meat. Add them to your diet for extra vitamin B5 and copper boost.
Enoki mushrooms are small, thin mushrooms with long stems and tiny caps. They have a mild, slightly fruity flavour and are often used in soups, salads, and stir-fries.
In the Himalayan region, Guchchi mushrooms are rare and costly due to their challenging growth. They look like honeycombs on branches.