Tropical fruits have flavonoids and carotenoids, offering health benefits like antioxidant and anti-inflammatory effects. They support heart health and may lower disease risk.
Bananas are rich in magnesium, potassium, and vitamin B6. They promote better sleep by reducing muscle cramps, stress, and anxiety while supporting the production of sleep hormones.
Mangoes are rich in vitamin C, vitamin A, and folate. They also have a lot of fiber, which helps prevent colon cancer and heart disease and aids in weight management.
Eating jackfruit may lower one's risk of heart disease. It contains potassium, fibre, and antioxidants that help reduce blood pressure and cholesterol.
Falsa fruit is ideal for iron deficiency, boosting iron levels and reducing fatigue. It has antioxidants, aiding in inflammation and bone pain relief.
Bael contains compounds that improve liver function and help eliminate toxins. These properties may help recover from jaundice and restore normal liver function.