Top 5 Summer Foods in India - Boost Immunity Power

In the summer season, people become lethargic after doing the work. To energise and provide immunity, some fruits and vegetables are recommended to take in the summer season.

Produced by a tropical tree named Mangifera Indica, a mango is yellow-coloured edible stone fruit. This is recognised as the national fruit of India, Philippines, and Pakistan.

Coconut water is the finest summer beverage which contains essential vitamins, minerals, and other nutrients. Its water helps you to battle against cancer-like diseases.

This fibrous fruit makes you healthy by preventing constipation all over the summer season. It fulfils the water requirement in your body to cool you down during this season.

This nutritious fruit contains Vitamin A, Vitamin C, & Manganese to offer you health benefits. It is rich in antioxidants, fibre, minerals, & vitamins for anti-cancer properties.

This fruit is popular in the Mushroom family. It's mild flavour and meaty texture make it an extremely versatile summer food. It is a low-calorie food that absorbs other flavour.