Top 5 Best Protein Rich Fruits in India

Guava, Apricots, Avocados, Jackfruit and Banana are the major protein rich fruits in India. These fruits provide a significant amount of protein for a healthy body.
Guava is loaded with protein and every cup of this fruit has 4.2 grams of protein. This delicious Guava fruit is also filled with a beneficial amount of fibre and Vitamin C.
Apricot fruit 35 grams will give 0.49 grams of protein. Apricots are known for their sweet taste and energy-giving properties for a healthier body.
Fresh Avocados are considered a rich source of protein. This refreshing Avocados fruit contains 1 gram of rich protein from an ideal serving of 50 gram avocados to keep the body fit.
Jackfruit is another major source of rich protein, and it has a meaty texture. This fruit gives an amount of 3 grams of beneficial protein from one cup of Jackfruit serving.
Bananas are a rich source of carbohydrates and fats essential for weight gain. This fruit has a little amount of protein as well, which helps in muscle building.
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