Longan Fruit: Health Benefits, Uses & Side Effects

longan (Dimocarpus longan), also spelt longan, is a tropical fruit tree of the soapberry family (Sapindaceae), native to Asia and introduced into other warm regions of the world.

Consuming Longan fruits helps to sharpen the memory and the thinking skills of an individual. A person suffering from memory loss due to stress should consume this fruit.

Longan fruits have an enzyme which helps in the glowing of the skin and lighter the dark spots of the skin. This is rich in vitamin C, an essential requirement for glowing skin.

Sleep is a must for everyone living out. People who are working and stressed with their workload should consume longan fruits so that they do not miss their sleep daily.

At the present day, diseases are something common to everyone. Longan fruits help to cure chronic diseases such as obesity, arthritis, diabetes and many others.

High in Vitamin C makes it a choice for people to boost their immune system. In today's world, diseases happen quickly, so it's essential to boost our immune system from being ill.