Avocados, Guavas, Blackberries, Oranges and Apricots are the major muscle-building fruits. These fruits are full of protein, which is essential for muscle growth.
Avocado significantly contributes as a protein-rich fruit, and a number of people include it in their daily muscle-building diet. A 50 gm of avocado gives 1 gm of protein.
Guava is another major protein-rich fruit as it provides 4 grams of protein in a single serving. This fruit is also for other essential nutrients such as vitamin C and potassium.
Blackberries are a great choice as a snack due to their low-calorie content with higher protein. This fruit can fulfil protein requirements by offering 1.4 grams of protein.
Loaded with vitamin C, oranges offer a noticeable amount of protein as well. A medium-sized orange provides 1 gram of protein needed for the development of muscles.
Apricots are considered a healthy choice for protein needs. Apricots also offer 0.5 grams of protein and other essential nutrients, including vitamin A and beta-carotene.