Top 5 Heart Healthy Foods: Heart Healthy Meals
Posted - Sep 17, 2023
Oatmeal is an excellent food for better heart health. The soluble fiber, beta-glucan, is present in oats, which boosts good bacteria and helps with proper digestion.
Consuming a considerable amount of avocados can reduce the risk of coronary heart disorders by 21 percent. This makes avocado one of the best foods for a healthy heart.
Eating broccoli on a regular basis helps in reducing the risk of cardiovascular health issues. Broccoli also controls the amount of bad cholesterol in the body.
Cabbage is another recommended food for boosting the levels of beta-carotene, lutein and other beneficial nutrients. This veggie also reduces inflammation in the body.
Berries have several health benefits, including better heart health. Berries improve the functioning of blood vessels for better blood circulation, leading to a healthier heart.
The antioxidants, magnesium and folate in beans are helpful for heart health. Also, the fibre content in beans is beneficial for controlling high cholesterol and blood sugar.
Tomatoes have a considerable amount of lycopene, which is essential for the proper functioning of the heart. This makes them one of the best foods for a healthy heart.