Daikon radish, turnips, and rutabaga are often overlooked root veggies. They're rich in folic acid, potassium, selenium, vitamin C, and isoflavones, supporting immunity.
Onions, often underestimated, are crucial in Indian cooking. They're packed with antioxidants and sulfur compounds, offering health perks like fighting inflammation and boosting immunity.
Sweet potatoes are packed with beta-carotene, an antioxidant that's great for eyesight. They're also loaded with vitamins C and E, which can help prevent cataracts and macular degeneration.
Ginger has gingerol, a strong compound with antioxidants that fight inflammation. It's helpful for issues related to inflammation and could ease pains like period cramps.
Garlic, an indispensable element in Indian culinary traditions, not only enhances taste but also provides numerous health benefits. Rich in allicin, it combats inflammation, thus improving overall metabolic health.
Carrots aid in weight loss with their low-calorie, high-fibre composition, making them a smart choice for a slimming diet. They support a healthy metabolism, facilitating effective weight management.