Both cooked and raw Zucchini contain many health nutrients, such as vitamins B and C. Also, it has high water content and a healthy amount of fibre, making it a nutritious choice.
Zucchini helps eliminate free radicals with antioxidants present in them. Along with this, Zucchini skin has the highest amount of antioxidants, which is beneficial for us.
Zucchini has a dietary fibre, which makes digestion better, and its high water content helps with constipation. Also, it assists in better nutrient absorption for overall health.
Zucchini’s low carbohydrates, high fibre, Vitamin B6, Zinc, and Magnesium keep the blood sugar levels in check. Also, Zucchini helps prevent sudden sugar spikes.
Zucchini has a water-soluble fibre, which is known as Pectin. It is a healthy fibre that removes bad cholesterol from the body, which improves overall heart health.