White Petha is rich in nutritional content, improves digestion, provides hydration, controls blood sugar and helps in weight loss, making it a beneficial vegetable.
Ash gourd is a nutrient-rich vegetable with a high nutritional value that contains iron, calcium, magnesium, and copper. This makes it a healthy choice for daily consumption.
Riboflavin, another name for vitamin B12, is present in ash gourds. This supports good mucous membrane function, which promotes healthy digestion and helps nutrient absorption.
Ash gourd's high water content (approximately 96 percent) is one of its main health advantages. For this reason, consuming white petha in the heat is very beneficial.
The phytochemicals found in ash gourd, such as flavonoids, make it a nutritious diet by enhancing insulin action and decreasing blood the absorption of glucose in the body.
Ash gourds are low in calories and high in nutritional fibre. Thus, one of Ash Gourd's main health benefits is that it can help with weight management when used regularly.