Sweet potatoes are rich in beta-carotene, which slows down the macular degeneration process. This way, regular consumption of Sweet potatoes helps in improved vision.
Sweet potatoes are loaded with dietary fibre, and they are known to improve gut health. This leads to better digestion and better absorption of nutrients by the body.
Sweet potatoes have fibres and magnesium, which help the insulin to perform well and stabilise the blood sugar. Therefore, it is suggested to be consumed by diabetic patients.
Eating Sweet potatoes helps repair cell damage, which reduces the risk of cancerous cells in the body. Also, it is recommended to women to lower the risk of breast cancer.
Sweet potatoes have a rich amount of vitamin A, which keeps the skin glowing and cures dry skin. Adding sweet potatoes to the daily diet boosts collagen production as well.