Singhara is low in calories but packed with a wide variety of nutrients. This makes it an excellent choice for weight management and the overall functioning of the body.
Singhara has a rich amount of fibre, which makes digestion better. Also, it helps maintain a feeling of fullness, which eliminates the need to eat continuously.
Singhara's complex carbohydrates can help stabilise blood sugar levels. This proves it is a valuable food for individuals with diabetes, and it is a healthy option.
Singhara has a high water content and offers a natural cooling effect, making it a refreshing choice. As a result, consuming it during summer is an effective way to stay hydrated.