Pumpkin seeds are rich in vitamins, minerals, fibre, good fats, and protein and include other nutrients that promote overall health and well-being.
Pumpkin seeds are considered a great addition to a weight management plan, as they are high in fibre and protein, promoting feelings of fullness and aiding in weight control.
Beta-carotene, vitamin E, zinc, and other elements in pumpkin enhance eye health and lower the possibility of age-related macular degeneration.
Filled with antioxidants and phytosterols, the seeds of pumpkin also reduce the danger of breast and prostate cancer.
Pumpkin seeds may positively affect bladder health, as they contain nutrients that support urinary function and help reduce the chance of urinary tract issues.