Pulses are the dry, edible seeds found within pods belonging to the legume family, which typically produce pod-bearing plants. Pulses include beans, lentils, peas, and other seeds in beans or lentils.
Pulses reduce cardiovascular disease risk. They're low in fat and cholesterol, lowering the risk of heart issues, and their potassium-rich, low-sodium composition maintains healthy blood pressure.
Pulses have a low glycemic index, so they cause a small rise in blood sugar. Eating them regularly can help prevent diabetes. If you have diabetes, adding pulses to your diet can help control blood sugar.
Pulses have antioxidants and anti-inflammatory properties that may reduce cancer risk. Selenium in pulses slows tumour growth and boosts immunity, helping the body fight diseases.
Pulses are great for pregnant women as they're rich in iron, reducing the risk of neural tube defects. They also boost red blood cell production, supporting maternal health during pregnancy.
Pulses manage blood sugar and prevent diabetes. They're rich in antioxidants, boosting immunity and preventing chronic diseases like diabetes, obesity, and heart issues.