Top 5 Health Benefits of Onion

Pusa White Round, NHRDF Red, Agrifound Red, Pusa Ratnar and Agrifound Rose are the different types of Onion varieties in India, popular for their profitability.
Onions are full of antioxidants, which help keep the heart healthy. They are also beneficial in reducing inflammation, leading to better functioning in the body.
Consuming raw onions benefits relieves hypertension. It is recommended to eat onions as a salad to regulate blood pressure, as they are quercetin-rich food items.
The quercetin present in onions prevents bone damage due to free radicals. Improved bone functioning can be well-observed through the consumption of onions.
Applying onion juice on the scalp may help hair growth and stop hair loss. Using onion juice also boosts collagen production to improve skin texture with added radiance.
Onion is rich in fibre and prebiotics, which improves digestion, resulting in better gut health. It increases the growth of good bacteria, which helps in better nutrition.
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