Folate, or vitamin B9, is an essential component in mung beans that makes it so good for health. It makes red blood cells and prevents anemia and congenital disabilities in pregnant women.
Mung beans have low-calorie content and fat but are high in fibre and protein. Fibre helps you feel full longer and reduces your appetite. Protein enables you to build muscle and burn calories.
Mung beans contain not only potassium but also magnesium and fibre. As a result, they lower blood pressure by balancing sodium effects and relaxing blood vessels, promoting healthy blood flow.
You can improve your skin health with mung beans, which have anti-ageing properties. They fight free radicals that cause wrinkles, sagging, and spots with their antioxidants.
Mung beans are good for your eyesight - Vitamins A and C contribute to this, in addition to zinc mineral content. Vitamin A helps protect the retina and prevent night blindness.
Mung beans may have anti-cancer effects, which inhibit tumour cell growth and induce apoptosis while modulating gene expression in cancer.