Top 5 Health Benefits of Guava Fruit

They protect against infectious diseases and serve as a remedy for oral issues. Guavas enhance immunity due to their high vitamin C content and aid in diabetes management.
Guava boosts the immune system as it contains vitamin C, which helps kill foreign bodies in our system as they are not required for us and our bodies.
Guava is an excellent option for those with diabetes or anyone looking to maintain stable blood sugar levels. That is because it has a low glycemic index (GI) score of 12-24.
It improves brain functioning. Guavas are also rich in vitamins such as B6 and B3. These two vitamins help improve blood circulation to the brain and stimulate cognitive function.
Guava is enriched with vitamin C, and it helps regenerate skin, promotes collagen production and treats skin ailments. Its benefits for the skin include getting rid of dead skin.
Guavas are high in vitamins, particularly Vitamin A, which has been shown to help protect against free radicals from damaging the retina and prevent macular degeneration.
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