Goji berries are small red fruits that are full of healthy stuff like antioxidants and other good things for your body. They're not just good for making your food look pretty.
Antioxidants like vitamin C, zeaxanthin, and carotenoids fight cancer cells by slowing tumour growth, reducing inflammation, and removing toxins.
Goji berries are thought to guard against age-related eye issues. They aid vision with abundant antioxidants, notably zeaxanthin, shielding from UV light, free radicals, and oxidative stress.
Goji berries, like blueberries and raspberries, are rich in vitamins A and C. These vitamins are crucial for boosting immunity and warding off various illnesses, from the common cold to cancer.
Goji berries are low-calorie and packed with nutrients, boosting metabolism, curbing cravings, and aiding weight loss. Chromium in them preserves muscle mass during weight loss.
Goji berries are low-calorie, packed with nutrients, boost metabolism, curb cravings, and aid weight loss. Chromium in them maintains muscle mass during weight loss.