Garlic is known for its immune-boosting effects. It contains antioxidants, which help fight infections and lower the intensity of common colds and flu. Garlic can help improve your immune system.
Garlic improves heart health by decreasing blood pressure and cholesterol. Its anti-inflammatory and antioxidant characteristics help lower the risk of heart disease. Garlic can help to improve heart health.
Garlic supports good digestion by increasing digestive enzymes and decreasing intestinal inflammation. It promotes gut flora balance, which supports general digestive health.
Garlic is a natural anti-inflammatory. Its active ingredients serve to decrease inflammation and oxidative stress in the body, relieving symptoms of arthritis and other inflammatory illnesses.
Garlic can promote bone health by raising oestrogen levels in females, which helps with bone density. Its anti-inflammatory effects also help prevent bones and joints from degrading.