Top 5 health Benefits of Eating Garlic

Uncooked garlic is rich in sulphur, which is beneficial for the human nervous system. Also, sulphur has many health benefits for repairing the damage caused to cells.
Regularly consuming uncooked garlic removes bad bacteria and helps promote good bacteria in the gut, which leads to good digestion and better nutrient absorption.
Uncooked garlic prevents the body from influenza and colds, which are some of the common reasons to visit a doctor. Therefore, garlic is suggested to be eaten raw.
Raw garlic lowers high blood pressure by releasing angiotensin and allicin, which allows the blood to flow freely. It is a suggested home remedy for hypertension.
Uncooked garlic protects against DNA damage, and its vitamin C content improves immunity. Also, it fights free radicals in the body with the help of antioxidants.
Garlic has many anti-ageing and anti-inflammatory properties, which help increase the glow of the skin. This makes uncooked garlic a recommended raw food item.
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