Health Benefits of Dry Fruits: Best Healthy Dry Fruits

Dry fruit generally contains a lot of fibre and is a great source of antioxidants, especially polyphenols. Consuming it in daily life can improve strength and power.

They are a good protein source, which helps boost the power and strengthen our body. It is a required substance for our muscles, and many gym freaks consume it early in the morning.

Almonds are low-carb nuts rich in vitamin E. Pista is high in potassium, magnesium, and vitamin B6. Dates, high in dietary fibre, aid in weight management and improve gut health.

Dry fruits are a good source of various nutrients, including multiple sugars and vital minerals such as potassium, magnesium, phosphorus and iron, which are essential for the body.

Dry fruits also act to provide healthy fats to our body. Healthy fats like omega-3 fatty acids and alpha-linolenic acids are required for our body's growth and strength.

Dry fruits are rich in fibre like figs, prunes, and dates which act as to keep our digestive system healthy and strong. Dry fruits have 7 grams of fibre in them.