Dwarf cavendish, Basrai, Karpuravalli, Robusta, Poovan, Ardharpuri, Nendran and Ney poovan are the popular types of varieties of banana in India, demanded for their taste.
Enriched with Potassium, bananas reduce the Sodium effects, leading to relaxed blood vessels. As a result, regulating blood pressure is a major health benefit of bananas.
Bananas are loaded with fibre, which makes weight loss easier. This is because fibre slows digestion, making you feel full for a longer period for promoting weight loss.
One of the major health benefits of bananas is better bone health. A prebiotic is found in bananas, which promotes better absorption of calcium for healthier bones.
Bananas can make digestion healthy with the help of a probiotic. It boosts the growth of good bacteria in the digestive system, promoting the secretion of digestive enzymes.
Bananas have a balanced amount of sucrose, fructose and glucose, which offer an instant energy boost. As a result, it is consumed to fulfil high-calorie needs.