Top 5 Health Benefits of Amla
Posted - Jul 25, 2023
Amla is one of the best choices for a healthy liver. It eliminates harmful toxins from the body, and boosts metabolism while reducing the elevated levels of lipids.
Amla controls the cholesterol levels in the body and improves blood circulation. Consuming one to two Amlas daily makes the heart healthy for proper functioning.
By regulating blood sugar levels, Amla can keep you full for a longer duration. As a result, it helps to overcome the habit of eating constantly, leading to weight loss.
Loaded with fibre and essential nutrients, Amla helps to improve digestion. Also, it increases the stomach’s capacity to secrete digestive juices more efficiently.
Amlas are rich in Vitamin C, which boosts collagen production in the body for hair growth. Eating Amla everyday will improve the quality of hair and make them bouncier.
Amlas have a significant amount of Vitamin C, which is crucial for better vision. Regular consumption of Amlas helps in preventing age related macular degeneration.