Green Banana Benefits: Best 5 Health Benefits of Raw Banana

The major benefits of raw bananas are weight management, blood sugar maintenance, a healthy heart and reduced inflammation. This makes them an ideal choice for daily consumption.

Raw bananas contain a resistant starch, which slows down the body's glucose absorption. This prevents sudden sugar spikes, making green bananas suitable for diabetic patients.

The healthy fibre content of raw bananas helps weight management by keeping you full for a long time. This way, green bananas resist the urge to eat constantly.

Consuming raw bananas is helpful in reducing inflammation due to the healthy amount of nutrients they contain, such as vitamin C, zeaxanthin, lutein, and beta-carotene.

Green bananas contain potassium, which is a crucial electrolyte for heart health. Also, adding them to the daily diet is beneficial for lowering bad cholesterol.