Top 5 Different Types of Healthy Seeds To Eat

Seeds are packed with fibre, healthy fats, vitamins, minerals, and antioxidants. Seeds offer benefits like reduced blood sugar, cholesterol, and blood pressure levels when incorporated into a balanced diet.
Flaxseeds are high in lignans, omega-3 fatty acids, fiber, and other minerals.They are also able to lower blood pressure, cholesterol, and even the risk of cancer.
Sesame seeds are rich in lignans, which can improve estrogen hormone status. They also have anti-inflammatory and antioxidant properties, potentially reducing inflammation and oxidative stress.
Pumpkin seeds and pumpkin seed oil contain monounsaturated and omega-6 fats, which can promote heart health and alleviate symptoms of urinary disorders.
Sunflower seeds are rich in healthy fats like monounsaturated and omega-6 fats. Eating them may lower inflammation and cholesterol levels.
Chia seeds are a good source of omega-3 fats. They are effective at lowering blood sugar and reducing risk factors for heart disease.
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