Millets, a cereal from the grass family Poaceae, is an important part of Indian food culture. This small, round whole grain is rich in carbohydrates, protein, fibre, and minerals.
Finger Millet, also known as Ragi, is a good source of calcium, dietary fibre, and amino acids. It is widely cultivated in Karnataka, Tamil Nadu, Andhra Pradesh and Odisha.
Pearl Millet, or Bajra, is a major millet variety in India. It thrives in hot and dry conditions that make it suitable for cultivation in Rajasthan, Gujarat, Haryana and Uttar Pradesh.
Buckwheat Millet is also known as Kuttu in India. This is one of the most popular millet varieties in India and is frequently consumed during the Navratri fasting time.
This millet variety grows in the hilly terrains of Andhra Pradesh and Uttarakhand. It is highly popular among those with diabetes due to its low glycemic index.
Kodo Millet, or Kodra, is grown in regions with high rainfall, such as Odisha, West Bengal, Jharkhand, and Chattisgarh. It contains high levels of dietary fibre, protein and antioxidants.