Top 5 Different Types of Dragon Fruits

Dragon fruit is a superfood, low in calories yet rich in fiber, antioxidants, vitamins, minerals, healthy fats, and probiotics. Antioxidants shield cells from damage by free radicals, preventing disease.
Dragon fruit promotes the growth of good bacteria like lactobacilli and bifidobacteria in your gut. These helpful bacteria fight harmful viruses and aid digestion, strengthening your immune system.
Green Dragon fruit is rich in vitamin C and antioxidants, great for immunity. It boosts iron levels, which are crucial for energy and oxygen transport. Vitamin C helps absorb and utilize iron.
Studies show white dragon fruit lowers insulin resistance and fatty liver in obese mice. With just 7.65g of sugar, it's recommended for weight loss and diabetes management.
Yellow dragon fruit offers antioxidants, vitamins, and fiber, supporting immunity and digestion. Its vibrant colour indicates high levels of nutrients.
Pink dragon fruit offers antioxidants, fiber, and vitamin C. It supports immune function, aids digestion, and promotes skin health with its vibrant nutrients.
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