Nuts like almonds, peanuts, walnuts, and sunflower seeds are high in biotin, which helps hair grow. They're also packed with healthy fats, protein, and vitamins that support hair growth.
Avocados, abundant in biotin, provide essential nutrition for strong, healthy hair. Vitamin C stimulates collagen production, vital for hair structure, while vitamin E repairs scalp damage.
Sweet potatoes offer biotin and beta-carotene, converted into vitamin A, vital for a healthy scalp and hair growth. Embrace this nutrient-rich food to nurture strong, vibrant hair and overall scalp health.
Spinach is loaded with biotin, along with iron, vitamins A and C, and folate, which are vital for healthy hair growth. It nourishes hair follicles and enhances hair strength naturally.
A 3-ounce serving of cooked salmon provides 5 mcg of biotin, making it a great choice for those seeking to boost their biotin intake. Additionally, salmon is rich in omega-3 fats, which are beneficial for hair health.