Pistachios contain polyunsaturated and monounsaturated fats, which ensure healthy heart functioning. Also, they help the blood to flow freely for proper circulation.
The fibre and protein of pistachios increase satiety, resulting in less eating. Adding them to various dishes in the form of toppings or garnishing is recommended for weight loss.
Pistachios have a low glycemic index and a healthy amount of magnesium, which leads to less absorption of glucose in the body, making them ideal for consumption in diabetes.
With a healthy amount of zeaxanthin and lutein, pistachios repair eye damage caused by blue light. Also, regularly eating pistachios prevents macular degeneration.
The fibre present in pistachios acts as a prebiotic, which improves digestion and gut health. At the same time, pistachios ensure proper absorption of nutrients.